Shanghai Kung Fu & Traditional Wellness Experience
Tours

Day Trips

Shanghai

Shanghai Kung Fu & Traditional Wellness Experience

This half-day experience brings together two traditions associated with Chinese ideas of movement, balance, and wellbeing: Kung Fu practice and Traditional Chinese Medicine.

1 dayShanghai to ShanghaiYour private travel party

Private day trip

About this Journey

This half-day experience brings together two traditions associated with Chinese ideas of movement, balance, and wellbeing: Kung Fu practice and Traditional Chinese Medicine.

Kung Fu Class
Traditional Wellness Experience

The first session introduces martial-arts history, body preparation, and guided Tai Chi practice. It is designed for beginners and focuses on controlled movement, balance, and coordination.

Traditional Wellness Experience
Traditional Wellness Experience
Kung Fu Class

The second session explains basic TCM principles through a wellness consultation and the non-emergency treatments confirmed for the itinerary. Herbal tea and traditional snacks complete the experience.

Kung Fu Class

The programme lasts about three hours. The setting and treatment plan are confirmed before booking so the experience can be arranged safely and clearly.

Itinerary

Day-by-day itinerary

Day 1: Kung Fu Practice & Traditional Wellness

Begin with a 90-minute introduction to Chinese Kung Fu. The session covers the history and basic principles of martial arts, followed by warm-up, body preparation, and guided practice in foundational Tai Chi movements. The pace is suitable for beginners and emphasizes controlled movement, coordination, and balance.

Continue with a 90-minute traditional wellness session introducing the concepts of balance and body constitution used in Traditional Chinese Medicine. A practitioner conducts a wellness consultation, explains the treatment sequence, and reviews each step before the guided session begins.

Finish with herbal tea and traditional snacks while reviewing the ideas introduced during the two sessions. The complete experience lasts approximately three hours.

Kung Fu Class
Kung Fu Class
Traditional Wellness Experience
Traditional Wellness Experience
Traditional Wellness Experience
Traditional Wellness Experience

Scenic Highlights

Scenic highlights

Kung Fu Class

Kung Fu Class

Traditional Wellness Experience

Traditional Wellness Experience

Traditional Wellness Experience

Traditional Wellness Experience

Traditional Wellness Experience

Traditional Wellness Experience

Kung Fu Class

Kung Fu Class

Kung Fu Class

Kung Fu Class

Vehicle Reference

Vehicle reference

The vehicles below are common references. Final arrangements depend on guest count, luggage, road conditions, and local fleet availability.

Comfort 5-seat vehicle reference

5-seat

Comfort

5-seatSeats
x3Suggested guests
x3Cabin bags
x2Large bags
Business 7-seat vehicle reference

7-seat

Business

7-seatSeats
x6Suggested guests
x5Cabin bags
x3Large bags
Comfort 12-15 seat vehicle reference

12-15 seat

Comfort

12-15 seatSeats
x12Suggested guests
x12Cabin bags
x7Large bags
Luxury 12-15 seat vehicle reference

12-15 seat

Luxury

12-15 seatSeats
x12Suggested guests
x12Cabin bags
x7Large bags

Capacity notes

  1. 1. Passenger and luggage figures are comfort references. The final vehicle type is confirmed by our team before departure.
  2. 2. Please tell us in advance if you need a child seat, booster seat, or similar equipment. Any additional fees are confirmed before booking.
  3. 3. Reducing one passenger usually creates room for one additional piece of luggage, subject to the actual trunk or cargo space.

Details

Details

What's included

Professional English-speaking instructor and guide.

Kung Fu training session of approximately 1.5 hours.

Traditional wellness consultation and confirmed treatments of approximately 1.5 hours.

Herbal tea and snacks.

Teaching and experience fees for the fixed programme.

Important notes

Price on request. The quotation confirms the services included for your selected travel dates.

Travel dates are arranged on request for your preferred schedule.

The sightseeing order may be adjusted for confirmed tickets, weather, traffic, attraction access, or local operating conditions while retaining the route’s main experiences.

Guide language, pickup point, and transport details are confirmed before booking.

The Kung Fu setting and traditional wellness treatments are confirmed before booking according to weather, participant needs, and practitioner availability.

Why Travel With Us

Why us

Stay China plans complete journeys across China with clear routing between each destination.

A detailed day-by-day itinerary shows the pace, key experiences, and transport before you enquire.

Guide language, accommodation level, vehicle choice, and included activities are confirmed before booking.

Local culture, major landmarks, and time to experience each place are balanced within one coherent route.